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YouTubeThe Pannell Project | PPG
✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
Want to test your strength, balance, and mobility? The Sit-to-Stand Test is a quick and effective way to assess lower body strength and overall fitness. In this video, we guide you through how to pass the sit-to-stand test, improve leg strength, and boost mobility with simple exercises. 💪 What You’ll Learn: How to perform the sit-to-stand ...
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Watch out! These waters hide a ferocious surprise 🐊 The real-life sagas of four African animal families, all vying for dominance in a remote and fertile river valley in Zambia. #Kingdom #DavidAttenborough #Lion #Crocodile #Zambia | BBC
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